IFS overturns the idea that we have one "true" identity and recognizes that having multiple parts is not a pathology, but a normal and healthy function of the human mind. Here, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, depression, and more. Schwartz is the creator of Internal Family Systems (IFS), a paradigm-changing model of consciousness that has been transforming psychology for decades. Richard Schwartz teaches a revolutionary paradigm of understanding and relating with ourselves-a method that brings us into inner harmony, enhances self-compassion, and opens the doors to spiritual awakening.ĭr. Yet what if there were a different way to approach these aspects of yourself that leads to true healing instead of constant inner struggle? With No Bad Parts, Dr. Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, "monkey mind," neurosis, sinfulness, bad habits, or some other disparaging name. Richard Schwartz teaches a revolutionary paradigm of understanding and relating with ourselves-a meth.
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